Monthly Archives: September 2010

Phase I Routine

After two and a half days, my routine is pretty much set now. Yesterday my legs hurt pretty bad, but a good night’s rest and plenty of water helped them recover. I think the routine I am on now is … Continue reading

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Training Overview

The goals of this training session are to lose weight, gain flexibility in the legs, and increase stamina. Losing weight will come from disciplining my eating (and drinking!), and burning calories through exercising everyday. Flexibility will come from stretching. Stamina … Continue reading

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Here is my gym!

The running trail, which is about 1.3 miles round trip. It is a trail that goes through a farm, only about half of it is road. It is bordered by a bull pasture. The bulls are nice, but sometimes they … Continue reading

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