Monthly Archives: November 2010

Mid-point Review

Nine weeks down, and eleven to go. Let’s do the numbers. Beginning weight: 225.0 (Projected) End weight: 165.0 Current weight: 224.7 (Projected) Current weight: 198.0 Difference between current goal weight and current real weight: 26.7 pounds. Seems I’m a little … Continue reading

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Week #9 Review

Weight: 224.7 Weight loss this week: -4.7 pounds Total weight loss: 0.3 pounds. I haven’t worked out at all this week. Celebrated Thanksgiving, sat around. A series of injuries were set in motion this week. I was moving boxes several … Continue reading

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Week #8 Review

Weight: 220.0 Weight loss this week: 0 pounds Total weight loss: 5.0 pounds. I haven’t worked out at all this week. I still stretch my legs, punch the bag, and do front kicks, all randomly, but no workouts at all. … Continue reading

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Week #7 Review

Weight: 220.0 Weight loss this week: -3 pounds Total weight loss: 5.0 pounds. I haven’t worked out at all this week. The weight is starting to come back on. Sleep is beginning to suffer. The cold, dead hand of FAIL … Continue reading

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Upavistha Konasana

Upavistha Konasana (oo-puh-VEESH-tah cone-AWS-ahna) or Seated Wide Angle Pose. This is the root of my inner-thigh stretch that I do on my outdoor structure that I built (see: here ). If you could imagine two pegs in the ground holding … Continue reading

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Week #6 Review

Weight: 217.0 Weight loss this week: 2.7 pounds Total weight loss: 8.0 pounds. Great news! I added another board to my hamstring stretch, so now I am stretching at a height of 55″, an improvement of 4 inches. Here is … Continue reading

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