Monthly Archives: January 2011

Week #1, Part II

Mornings: Jog a 1/4 mile 10 push-ups 10 leg-lifts Max pull-ups Leg Stretch: Using railing on porch deck Hamstrings, 1 set of 3 x 20 sec. hold Side stretch, 1 set of 3 x 20 sec. hold. Evenings: 5 Yoga … Continue reading

Posted in Training | Leave a comment

Week #18 – Mid-Week Review

Weight: 242.7 pounds. A gain of 17.7 pounds since I began! I sit at my desk all day, and my exercise now consists of walking up and down hallways. A far cry from running through the woods twice a day, … Continue reading

Posted in Uncategorized | Leave a comment