Week #1, Part II

Mornings:

Jog a 1/4 mile
10 push-ups
10 leg-lifts
Max pull-ups

Leg Stretch: Using railing on porch deck
Hamstrings, 1 set of 3 x 20 sec. hold
Side stretch, 1 set of 3 x 20 sec. hold.

Evenings:
5 Yoga asanas (TBD)

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