Saturday. I did not workout last night because I was too tired. It just did not feel right. And I knew today was going to be sunny and warm, so I wanted to run in the sun.
I did the routine – 1 min. run, 2 min rest, ten times – and it went very well. I am improving in both distance covered, and lung capacity. So I think that this week was a great success: I have a new workout regimen, I am not injured or overtrained, and I am seeing improvements already.
Weight: 238 lbs.
Waist: 45 1/2 inches.