Day 5.

Wednesday. Just a short two-block jog before my martial arts workout. The jog was still hard, took one walking break, then picked up again. Had a hard time breathing.

The martial arts class focused on legs, but it was more of a coordination thing than a heavy workout. It was an hour long. The next day I felt it – from my ankles to my thighs. So I did get a good workout after all.

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