Good Friday. And a good workout.
This time I added a small warm-up jog, and started my first intervals slow. I ran even and steady the whole workout, never getting extremely out of breath. I even felt like continuing a couple times when the alarm sounded to stop. I would like to stick with this routine for another week or two.
As far as stats go, its my diet. The hardest thing for me, besides stretching, is disciplining my eating. So the weight always comes off last, after months of exercise.