Day 6.

Good Friday. And a good workout.

This time I added a small warm-up jog, and started my first intervals slow. I ran even and steady the whole workout, never getting extremely out of breath. I even felt like continuing a couple times when the alarm sounded to stop. I would like to stick with this routine for another week or two.

Stats

Weight: 240.7
Waist: 46″

As far as stats go, its my diet. The hardest thing for me, besides stretching, is disciplining my eating. So the weight always comes off last, after months of exercise.

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