Category Archives: Hatha Yoga

Upavistha Konasana

Upavistha Konasana (oo-puh-VEESH-tah cone-AWS-ahna) or Seated Wide Angle Pose. This is the root of my inner-thigh stretch that I do on my outdoor structure that I built (see: here ). If you could imagine two pegs in the ground holding … Continue reading

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