Category Archives: Training 2012

Day 6.

Good Friday. And a good workout. This time I added a small warm-up jog, and started my first intervals slow. I ran even and steady the whole workout, never getting extremely out of breath. I even felt like continuing a … Continue reading

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Lungs and Legs

Friday. Got the day off for Good Friday, so that is nice. I am going to add two things to my workout: lung exercises, and specific stretches for my legs. LUNGS I found a great set of videos on the … Continue reading

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Day 5.

Wednesday. Just a short two-block jog before my martial arts workout. The jog was still hard, took one walking break, then picked up again. Had a hard time breathing. The martial arts class focused on legs, but it was more … Continue reading

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Day 4.

Monday. Tired, had rice for lunch which bloated my stomach. Googled that, and found it said that re-heated starches are difficult to digest, so for some people it bloats your intestines out. Nothing worse than sitting at one’s desk with … Continue reading

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Day 3.

Saturday. I did not workout last night because I was too tired. It just did not feel right. And I knew today was going to be sunny and warm, so I wanted to run in the sun. I did the … Continue reading

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Day 2.

Wednesday. No workout yesterday – way too tired. I did manage to get a solid 8-hour sleep in my tent last night, however. That was nice. Today’s workout was the same thing as Monday’s. I covered more distance, and my … Continue reading

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2012

Another beginning. Now that daylight is longer, and the air is warmer, I can run after work. Running has always been my ticket to getting in shape. I tried to use the local Recreation Center near where I work to … Continue reading

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