Category Archives: Training

Week #1, Part II

Mornings: Jog a 1/4 mile 10 push-ups 10 leg-lifts Max pull-ups Leg Stretch: Using railing on porch deck Hamstrings, 1 set of 3 x 20 sec. hold Side stretch, 1 set of 3 x 20 sec. hold. Evenings: 5 Yoga … Continue reading

Posted in Training | Leave a comment

Phase II Routine

Two weeks down, and my body is now acclimated to the exercise regime. I am aware of my strengths and weakness regarding each exercise, so now I can enter “Phase II – adjusting my workout to fit my weaknesses and … Continue reading

Posted in Training | Leave a comment

Phase I Routine

After two and a half days, my routine is pretty much set now. Yesterday my legs hurt pretty bad, but a good night’s rest and plenty of water helped them recover. I think the routine I am on now is … Continue reading

Posted in Training | 2 Comments

Training Overview

The goals of this training session are to lose weight, gain flexibility in the legs, and increase stamina. Losing weight will come from disciplining my eating (and drinking!), and burning calories through exercising everyday. Flexibility will come from stretching. Stamina … Continue reading

Posted in Training | Leave a comment