Category Archives: Weekly Review

Week #11 Review

Weight: 228.7 Weight loss this week: -3.7 pounds Total weight loss: -3.7 pounds. Yup. Eating at my desk, not exercising, sitting in front of a computer all day, eating chips and dip for dinner. Also, not getting any sleep. I … Continue reading

Posted in Weekly Review | Leave a comment

Week #9 Review

Weight: 224.7 Weight loss this week: -4.7 pounds Total weight loss: 0.3 pounds. I haven’t worked out at all this week. Celebrated Thanksgiving, sat around. A series of injuries were set in motion this week. I was moving boxes several … Continue reading

Posted in Weekly Review | Leave a comment

Week #8 Review

Weight: 220.0 Weight loss this week: 0 pounds Total weight loss: 5.0 pounds. I haven’t worked out at all this week. I still stretch my legs, punch the bag, and do front kicks, all randomly, but no workouts at all. … Continue reading

Posted in Weekly Review | Leave a comment

Week #7 Review

Weight: 220.0 Weight loss this week: -3 pounds Total weight loss: 5.0 pounds. I haven’t worked out at all this week. The weight is starting to come back on. Sleep is beginning to suffer. The cold, dead hand of FAIL … Continue reading

Posted in Weekly Review | Leave a comment

Week #6 Review

Weight: 217.0 Weight loss this week: 2.7 pounds Total weight loss: 8.0 pounds. Great news! I added another board to my hamstring stretch, so now I am stretching at a height of 55″, an improvement of 4 inches. Here is … Continue reading

Posted in Weekly Review | Leave a comment

Week #5 Review

Weight: 219.7 Weight gain this week: 2.7 pounds Total weight loss: 5.3 pounds. No workouts this past week. I have just been distracted with other, more pressing things. This is not really an excuse, as there has been no real … Continue reading

Posted in Weekly Review | Leave a comment

Week #4 Review

Weight: 217.0 Weight loss this week: 1.7 pounds Total weight loss: 8.0 pounds. I took a break from Wednesday evening until today – no workouts. I just needed a break, I suppose. The schedule was getting out of hand, and … Continue reading

Posted in Weekly Review | Leave a comment

Week #3 Review

Weight: 218.7 Weight loss this week: – 1.7 pounds Total weight loss: 6.3 pounds. Negative weight loss! Now that’s what I’m talkin’ about! It’s no big deal – I am still exercising, and getting stronger. I know exactly why and … Continue reading

Posted in Weekly Review | Leave a comment

Week #2 Review

Weight: 217.0 Total weight loss: 8.0 pounds. As you can see, the weight loss has tapered off – from around 5 pounds per week to around 3. That is to be expected. However, I know that I have been taking … Continue reading

Posted in Weekly Review | Leave a comment

Week #1 Review

Excellent first week! No injuries. I was able to complete all routines. Saturday was my “distance day,” my workout was just running 6 miles. Weight: 219.7 Weight loss for this week: 5.3 pounds. Injuries: None. Sore legs and shins, but … Continue reading

Posted in Weekly Review | Leave a comment